WE WILL BE ON HAND TO WELCOME YOU TO THE GYM.
During your session, you will be guided continuously on how to use the machines, manage your breathing and sustain a healthy workout, as well as learn how to warm up and cool your body. There are onsite facilities such as changing rooms, bathrooms, and an area you can grab protein-based food or drink.
WE WILL SEE YOU 2-3 TIMES EACH WEEK.
Your coach will work with your schedules, booking you in at times that suit your lifestyle.
We understand you have work commitments, children and families, and can be very busy. That's why our training times start as early as 6am and run as late as 9pm.
DOCUMENTING THE WINS.
We'll focus on a tailored programme with you, using a training book to note your successes & progressional goals, nutrition plans & achievements.
On your first session of the week we will take that progress photo. On your last session of the week, we will discuss your successes & check your Tanita results.
SOUND GOOD?
Now you're comfortable with our workout space, let's check out which package we can offer that will suit you best.